"Don't look for excuses. Who fills up and feeds himself with just a few cookies? I think you should even make yourself another sandwich."

"That?! I'm not going to make another sandwich, haven't you seen my figure? I see myself fat"

"You're not fat. Who told you such nonsense?

“It is that it is not necessary that someone tell me. I just look in the mirror and I know perfectly well that I have gained a few extra kilos and that is because I have broken many rules that I set myself to stay in shape