Meditation was commonly used as a means to calm one’s senses

It was not a term that James felt was necessary to explain to Quincy.

Quincy served him a plate of rice.

James gladly received the food. He picked up his utensils and set to devour the food instantly.

After being listless for so long, he had finally regained some strength and felt slightly more energetic.

Although his current shape was far from what a normal person would consider healthy, he was confident he could cultivate True Energy if he kept this up.

Moreover, he had only just gone through the second volume's first chapter.

He had still yet to read the main content transcribed inside.

James was confident he would find an Internal Martial Arts cultivation method in the following chapters.

Seeing that James’ condition had finally started to improve, Quincy also breathed a sigh of relief.

After eating, James put down the tableware and turned to Quincy. “By the way, where’s General Highsmith’s ward? I’d like to go