On the plane, James taught Henry the meditation method recorded in the medical book.

Meditation was the quickest way to concentrate one’s energy.

Henry was relatively strong in External Martial Arts. Although he had not reached the extreme, he was at the cusp of it.

His physical fitness was also much more honed than a regular person’s.

After learning the meditation method, Henry would be able to amass his True Energy in a month’s time.

Once he’s able to accomplish that, he would be able to